Academic Anxiety: How Parents and Students Can Manage It Together

Understanding Academic Anxiety

For Parents: How to Support Your Child

Open Communication

Set Realistic Expectations

Encourage Healthy Habits

Be Involved

Model Stress Management

For Students: How to Manage Your Academic Anxiety

Stay Organised

Practice Mindfulness

Seek Help When Needed

Positive Self-Talk

Take Breaks

Working Together: A Joint Effort

Establish a Routine

Celebrate Achievements

Address Issues Early

Maintain Perspective