Focus on Sleep Quality Over Social Media Quantity to Improve Young People’s Well-being

The Importance of Sleep for Young People

• Mental Health Benefits

• Physical Health Benefits

• Emotional Well-being

The Social Media–Sleep Dilemma

• Late-Night Scrolling

• Blue Light from Screens

• FOMO (Fear of Missing Out)

How to Improve Sleep Quality

• Create a Bedtime Routine

• Set Screen Time Limits

• Prioritise Sleep Hygiene

• Be Mindful of Social Media Use

Better Mood and Mental Health

Improved Focus and Academic Performance

Stronger Relationships